Join us for an engaging workshop that explores the deep connection between physical movement and emotional well-being. Learn how stress and trauma impact the nervous system and why talk therapy alone may not be enough for healing. Refreshments and snacks will be provided.
This workshop is designed to help participants identify what is truly important in their lives and to develop strategies for focusing on and prioritizing those aspects, despite external distractions and internal pressures. Clarify what is important to each participant Identify obstacles to live intentionally Learn mindfulness techniques to stay present and focused on priorities Develop […]
***THIS EVENT IS FULLY BOOKED*** Join us for a special workshop on The Importance of Self Care. What is EFT? EFT, more commonly known as “tapping” is an acupressure technique that uses the meridian system from Traditional Chinese Medicine to release unwanted thoughts, feelings, and uncomfortable memories.
