We can FINALLY announce that we are hosting our Mental Health and Wellness Fair 2025 on Monday May 5th from 4pm - 7pm!! This is the BIGGEST event we have planned and we are BEYOND excited! Our mental health committee has worked so hard to make this event a great way to provide the community […]
Join us for a free drop-in Key Chain Drum Workshop with Heidi (Niminwendam) Indigenous Mental Health and Wellness. Enjoy refreshments and snacks while crafting your own personal drum keychain. All welcome!
Learn to dance with this live in person ‘how-to’ 30-minute class taught by the Guyanese Fit Chick! For all ages and fitness level. Followed by an opportunity to chat with Gayle one on one about her mental health and fitness journey.
***THIS EVENT IS FULLY BOOKED*** Join us for a special workshop on The Importance of Self Care. What is EFT? EFT, more commonly known as “tapping” is an acupressure technique that uses the meridian system from Traditional Chinese Medicine to release unwanted thoughts, feelings, and uncomfortable memories.
This workshop is designed to help participants identify what is truly important in their lives and to develop strategies for focusing on and prioritizing those aspects, despite external distractions and internal pressures. Clarify what is important to each participant Identify obstacles to live intentionally Learn mindfulness techniques to stay present and focused on priorities Develop […]
Join us for an engaging workshop that explores the deep connection between physical movement and emotional well-being. Learn how stress and trauma impact the nervous system and why talk therapy alone may not be enough for healing. Refreshments and snacks will be provided.
